Josh Frank v15:00/6:00r...3 row
7,448
Meters
30:00.0
Time
2:00.8
Pace
490
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,470 |
| Overall Time | 42:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 114 |
March 07, 2019 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,448 | 2:00.8 | 198 | 982 | 28 | |
| 15:00.0 | 3,669 | 2:02.6 | 190 | 952 | 26 | |
| r: 6:00 | 13 | |||||
| 10:00.0 | 2,488 | 2:00.5 | 200 | 987 | 28 | |
| r: 6:00 | 9 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 31 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dark Horse 5K 5-1