Josh Frank 10:00 row
2,547
Meters
10:00.0
Time
1:57.7
Pace
168
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 22 |
| Stroke Count | 219 |
| Drag Factor | 82 |
January 14, 2019 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1037 | 22 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 16 |
| 2:00.0 | 245 | 2:02.4 | 191 | 956 | 17 |
| 3:00.0 | 249 | 2:00.4 | 200 | 988 | 19 |
| 4:00.0 | 247 | 2:01.4 | 195 | 972 | 19 |
| 5:00.0 | 258 | 1:56.2 | 223 | 1066 | 20 |
| 6:00.0 | 257 | 1:56.7 | 220 | 1057 | 21 |
| 7:00.0 | 266 | 1:52.7 | 244 | 1139 | 24 |
| 8:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 |
| 9:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 |
| 10:00.0 | 262 | 1:54.5 | 233 | 1102 | 30 |
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Workout Graph
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