Josh Frank 6x1000m/4:00r row
6,000
Meters
24:15.0
Time
2:01.2
Pace
393
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,328 |
| Overall Time | 48:15.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 26 |
| Stroke Count | 545 |
| Drag Factor | 100 |
January 07, 2019 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.0 | 6,000 | 2:01.2 | 196 | 975 | 26 | |
| 4:12.4 | 1,000 | 2:06.2 | 174 | 899 | 24 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 24 | |
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 26 | |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 26 | |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 28 | |
| 3:52.4 | 1,000 | 1:56.2 | 223 | 1067 | 29 | |
| r328 |
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