Josh Frank v1:00/r...15 row
2,311
Meters
10:00.0
Time
2:09.8
Pace
136
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,311 |
| Overall Time | 10:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 220 |
| Drag Factor | 95 |
December 27, 2018 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,311 | 2:09.8 | 160 | 850 | 23 |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 16 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 17 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 18 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 19 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 20 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 22 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 22 |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 24 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 24 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 28 |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 30 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 30 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Dark Horse 10:00 Build Drill