Josh Frank v750m/3:00r...6 row
4,500
Meters
17:09.5
Time
1:54.3
Pace
313
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,723 |
| Overall Time | 35:09.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 529 |
| Drag Factor | 97 |
December 19, 2018 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:09.5 | 4,500 | 1:54.3 | 234 | 1104 | 30 | |
| 2:52.5 | 750 | 1:55.0 | 230 | 1092 | 29 | |
| r: 3:00 | 53 | |||||
| 4:42.4 | 1,250 | 1:52.9 | 243 | 1135 | 28 | |
| r: 3:00 | 42 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 | |
| r: 3:00 | 42 | |||||
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 29 | |
| r: 3:00 | 29 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 33 | |
| r: 3:00 | 38 | |||||
| 2:53.7 | 750 | 1:55.8 | 225 | 1075 | 32 | |
| r: 3:00 | 19 | |||||
| r223 |
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Workout Graph
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