Claire Graham v5:00/r...10 BikeErg
23,342
Meters
1:00:00.0
Time
2:34.2
Pace
638
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23,342 |
| Overall Time | 1:00:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| RPM | 67 |
| Revolution Count | 4041 |
| Drag Factor | 68 |
March 14, 2021 18:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 23,342 | 2:34.2 | 95 | 628 | 67 | 146 |
| 5:00.0 | 1,769 | 2:49.5 | 72 | 546 | 66 | 122 |
| 5:00.0 | 1,973 | 2:32.0 | 100 | 642 | 71 | 141 |
| 5:00.0 | 2,205 | 2:16.0 | 139 | 778 | 70 | 172 |
| 2:00.0 | 940 | 2:07.6 | 168 | 878 | 71 | 175 |
| 3:00.0 | 1,023 | 2:55.9 | 64 | 521 | 64 | 130 |
| 10:00.0 | 3,983 | 2:30.6 | 102 | 652 | 68 | 151 |
| 10:00.0 | 4,221 | 2:22.1 | 122 | 719 | 69 | 166 |
| 5:00.0 | 2,285 | 2:11.2 | 155 | 832 | 70 | 175 |
| 5:00.0 | 1,814 | 2:45.3 | 77 | 566 | 65 | 126 |
| 10:00.0 | 3,136 | 3:11.3 | 50 | 471 | 62 | 109 |
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Workout Graph
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