Claire Graham v5:00/r...15 BikeErg
23,034
Meters
1:00:30.0
Time
2:37.5
Pace
626
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 23,034 |
| Overall Time | 1:00:30.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 70 |
| Revolution Count | 4270 |
| Drag Factor | 60 |
January 20, 2021 18:41:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:30.0 | 23,034 | 2:37.5 | 89 | 607 | 70 | 148 |
| 5:00.0 | 1,933 | 2:35.1 | 94 | 622 | 76 | 129 |
| 5:00.0 | 2,136 | 2:20.4 | 126 | 734 | 79 | 153 |
| 5:00.0 | 2,238 | 2:14.0 | 145 | 800 | 75 | 155 |
| 2:00.0 | 763 | 2:37.2 | 90 | 609 | 73 | 144 |
| 0:30.0 | 282 | 1:46.3 | 291 | 1300 | 82 | 182 |
| 2:00.0 | 677 | 2:57.2 | 63 | 516 | 64 | 150 |
| 3:00.0 | 1,085 | 2:45.8 | 77 | 563 | 67 | 130 |
| 2:00.0 | 954 | 2:05.7 | 176 | 905 | 79 | 175 |
| 4:00.0 | 1,252 | 3:11.6 | 50 | 471 | 63 | 131 |
| 2:00.0 | 959 | 2:05.1 | 179 | 914 | 76 | 175 |
| 4:00.0 | 1,369 | 2:55.3 | 65 | 523 | 64 | 129 |
| 2:00.0 | 969 | 2:03.8 | 184 | 934 | 80 | 180 |
| 4:00.0 | 1,316 | 3:02.3 | 58 | 498 | 65 | 129 |
| 15:00.0 | 5,516 | 2:43.1 | 81 | 577 | 70 | 147 |
| 5:00.0 | 1,598 | 3:07.7 | 53 | 482 | 64 | 113 |
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Workout Graph
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