Claire Graham v1:00/2:00r...5 row
2,269
Meters
9:00.0
Time
1:58.9
Pace
150
Calories
| Rest Distance | 216 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,485 |
| Overall Time | 17:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 319 |
| Drag Factor | 123 |
November 17, 2020 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,269 | 1:58.9 | 208 | 1014 | 31 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | |
| r: 2:00 | 47 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 32 | |
| r: 2:00 | 60 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:00 | 70 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 32 | |
| r: 2:00 | 39 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 32 | |
| r216 |
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Workout Graph
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