Claire Graham v7:00/2:00r...4 row
3,847
Meters
16:00.0
Time
2:04.7
Pace
244
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,944 |
| Overall Time | 22:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 111 |
June 10, 2020 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,847 | 2:04.7 | 180 | 920 | 31 | |
| 7:00.0 | 1,654 | 2:06.9 | 171 | 888 | 31 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 31 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 31 | |
| r: 2:00 | 31 | |||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 33 | |
| r97 |
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Workout Graph
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