Claire Graham v200m/1:00r...7 row
2,300
Meters
9:06.2
Time
1:58.7
Pace
151
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,433 |
| Overall Time | 16:06.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 32 |
| Stroke Count | 300 |
| Drag Factor | 124 |
June 24, 2019 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:06.2 | 2,300 | 1:58.7 | 209 | 1019 | 32 | |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 32 | |
| r: 1:00 | 21 | |||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1052 | 32 | |
| r: 1:00 | 20 | |||||
| 1:35.7 | 400 | 1:59.6 | 204 | 1003 | 32 | |
| r: 1:00 | 21 | |||||
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 32 | |
| r: 1:00 | 16 | |||||
| 1:36.0 | 400 | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 17 | |||||
| 1:10.6 | 300 | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:00 | 20 | |||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 33 | |
| r: 1:00 | 18 | |||||
| r133 |
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Workout Graph
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