Richard Lutton v1000m/3:00r...5 row
3,250
Meters
10:42.7
Time
1:38.8
Pace
273
Calories
173
Heart Rate
| Rest Distance | 142 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,392 |
| Overall Time | 21:12.7 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 30 |
| Stroke Count | 318 |
| Drag Factor | 199 |
February 03, 2020 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:42.7 | 3,250 | 1:38.8 | 362 | 1546 | 30 | 173 | |
| 3:21.4 | 1,000 | 1:40.7 | 343 | 1479 | 26 | 173 | |
| r: 3:00 | 23 | ||||||
| 2:30.0 | 750 | 1:40.0 | 350 | 1504 | 27 | 175 | |
| r: 2:30 | 31 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 29 | 172 | |
| r: 2:00 | 36 | ||||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1877 | 34 | 166 | |
| r: 2:00 | 32 | ||||||
| 2:26.7 | 750 | 1:37.8 | 374 | 1587 | 32 | 179 | |
| r: 1:00 | 20 | ||||||
| r142 |
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Workout Graph
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