Richard Lutton v6:00/3:00r...3 row
3,199
Meters
11:00.0
Time
1:43.1
Pace
255
Calories
171
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 18:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 29 |
| Stroke Count | 303 |
| Drag Factor | 231 |
January 30, 2020 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:00.0 | 3,199 | 1:43.1 | 319 | 1397 | 29 | 171 | |
| 6:00.0 | 1,707 | 1:45.4 | 299 | 1327 | 27 | 167 | |
| r: 3:00 | 26 | ||||||
| 4:00.0 | 1,157 | 1:43.7 | 314 | 1379 | 27 | 177 | |
| r: 3:00 | 8 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 34 | 168 | |
| r: 1:00 | 19 | ||||||
| r53 |
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Workout Graph
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