Richard Lutton v0:30/0:30r...25 row
4,088
Meters
12:30.0
Time
1:31.7
Pace
375
Calories
158
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 22:10.0 |
| Overall Distance | 4,662 |
| Overall Time | 34:40.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1860 |
| Stroke Rate | 33 |
| Stroke Count | 456 |
| Drag Factor | 228 |
January 29, 2020 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:30.0 | 4,088 | 1:31.7 | 453 | 1860 | 33 | 158 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 34 | 136 | |
| r: 0:30 | 17 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 145 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 34 | 150 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 152 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 152 | |
| r: 3:00 | 17 | ||||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1932 | 36 | 142 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 30 | 154 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 159 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 32 | 160 | |
| r: 0:30 | 27 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 162 | |
| r: 3:00 | 50 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 36 | 143 | |
| r: 0:30 | 41 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 34 | 155 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 162 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 36 | 168 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 36 | 171 | |
| r: 3:00 | 40 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 147 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 159 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 34 | 166 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 32 | 168 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1874 | 34 | 171 | |
| r: 3:00 | 60 | ||||||
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 32 | 151 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1903 | 32 | 167 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 170 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1845 | 32 | 174 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 36 | 175 | |
| r: 0:10 | 21 | ||||||
| r574 |
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