Richard Lutton v500m/1:00r...10 row
3,000
Meters
9:33.3
Time
1:35.5
Pace
263
Calories
166
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,221 |
| Overall Time | 19:33.3 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 32 |
| Stroke Count | 308 |
| Drag Factor | 156 |
January 28, 2020 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:33.3 | 3,000 | 1:35.5 | 401 | 1680 | 32 | 166 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1607 | 28 | 167 | |
| r: 1:00 | 15 | ||||||
| 1:18.7 | 400 | 1:38.3 | 368 | 1565 | 27 | 169 | |
| r: 1:00 | 26 | ||||||
| 0:58.6 | 300 | 1:37.6 | 376 | 1592 | 31 | 167 | |
| r: 1:00 | 20 | ||||||
| 0:37.5 | 200 | 1:33.7 | 425 | 1761 | 30 | 162 | |
| r: 1:00 | 15 | ||||||
| 0:17.3 | 100 | 1:26.5 | 541 | 2161 | 38 | 152 | |
| r: 1:00 | 24 | ||||||
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 33 | 147 | |
| r: 1:00 | 25 | ||||||
| 0:36.9 | 200 | 1:32.2 | 446 | 1834 | 34 | 163 | |
| r: 1:00 | 33 | ||||||
| 0:57.3 | 300 | 1:35.5 | 402 | 1682 | 31 | 173 | |
| r: 1:00 | 25 | ||||||
| 1:18.1 | 400 | 1:37.6 | 376 | 1594 | 30 | 176 | |
| r: 1:00 | 21 | ||||||
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 33 | 182 | |
| r: 1:00 | 17 | ||||||
| r221 |
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Workout Graph
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