Richard Lutton 6x0:30/0:30r row
931
Meters
3:00.0
Time
1:36.6
Pace
78
Calories
164
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,050 |
| Overall Time | 6:00.0 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1633 |
| Stroke Rate | 36 |
| Stroke Count | 112 |
| Drag Factor | 118 |
November 26, 2019 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 931 | 1:36.6 | 387 | 1633 | 36 | 164 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | 150 |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 40 | 161 |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 34 | 164 |
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 36 | 168 |
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 32 | 168 |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | 171 |
| r119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.