Richard Lutton 3x500m/2:00r row
1,500
Meters
5:11.4
Time
1:43.8
Pace
118
Calories
172
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,556 |
| Overall Time | 11:11.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 29 |
| Stroke Count | 153 |
| Drag Factor | 105 |
December 12, 2019 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.4 | 1,500 | 1:43.8 | 313 | 1377 | 29 | 172 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | 169 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 25 | 173 |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 34 | 175 |
| r56 |
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