Richard Lutton 4x500m/1:30r row
2,000
Meters
6:33.2
Time
1:38.3
Pace
171
Calories
169
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,064 |
| Overall Time | 12:33.2 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 26 |
| Stroke Count | 173 |
| Drag Factor | 142 |
September 22, 2016 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.2 | 2,000 | 1:38.3 | 368 | 1568 | 26 | 169 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 26 | 157 |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 25 | 167 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 25 | 174 |
| 1:32.0 | 500 | 1:32.0 | 449 | 1846 | 30 | 180 |
| r64 |
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