Richard Lutton 2x500m/1:30r row
1,000
Meters
3:13.4
Time
1:36.7
Pace
86
Calories
168
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,034 |
| Overall Time | 6:13.4 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1632 |
| Stroke Rate | 27 |
| Stroke Count | 88 |
| Drag Factor | 129 |
September 14, 2016 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.4 | 1,000 | 1:36.7 | 387 | 1632 | 27 | 168 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 27 | 164 |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 28 | 173 |
| r34 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.