Richard Lutton 1000m row
1,000
Meters
4:10.8
Time
2:05.4
Pace
66
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 91 |
| Drag Factor | 143 |
September 10, 2016 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 22 | 144 |
| 0:38.6 | 100 | 3:13.0 | 49 | 467 | 20 | 110 |
| 0:35.7 | 200 | 2:58.5 | 62 | 511 | 18 | 112 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 19 | 122 |
| 0:24.8 | 400 | 2:04.0 | 184 | 931 | 19 | 134 |
| 0:21.7 | 500 | 1:48.5 | 274 | 1243 | 25 | 145 |
| 0:19.8 | 600 | 1:39.0 | 361 | 1541 | 24 | 154 |
| 0:19.9 | 700 | 1:39.5 | 355 | 1522 | 24 | 163 |
| 0:21.0 | 800 | 1:45.0 | 302 | 1340 | 26 | 166 |
| 0:21.7 | 900 | 1:48.5 | 274 | 1243 | 22 | 168 |
| 0:22.0 | 1,000 | 1:50.0 | 263 | 1205 | 25 | 169 |
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Workout Graph
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