Richard Lutton v8:00/2:00r...3 SkiErg
3,646
Meters
17:00.0
Time
2:19.8
Pace
210
Calories
136
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 21:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 39 |
| Stroke Count | 677 |
| Drag Factor | 102 |
December 23, 2025 09:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,646 | 2:19.8 | 128 | 740 | 39 | 136 | |
| 8:00.0 | 1,807 | 2:12.8 | 149 | 814 | 40 | 141 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 39 | 139 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 849 | 2:21.3 | 124 | 726 | 40 | 130 | |
| r29 |
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Workout Graph
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