Richard Lutton v8:00/2:00r...3 row
4,274
Meters
17:00.0
Time
1:59.3
Pace
285
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 21:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 437 |
| Drag Factor | 122 |
December 22, 2025 13:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,274 | 1:59.3 | 206 | 1008 | 26 | |
| 8:00.0 | 1,950 | 2:03.0 | 188 | 946 | 24 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 26 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 29 | |
| r32 |
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Workout Graph
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