Richard Lutton v1000m/2:00r...8 row
5,576
Meters
19:55.4
Time
1:47.1
Pace
435
Calories
155
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 6,027 |
| Overall Time | 32:55.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 30 |
| Stroke Count | 583 |
| Drag Factor | 120 |
December 19, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:55.4 | 5,576 | 1:47.1 | 284 | 1278 | 30 | 155 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 25 | 136 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 34 | 155 | |
| r: 1:30 | 112 | ||||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 33 | 161 | |
| r: 1:30 | 21 | ||||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 34 | 163 | |
| r: 1:30 | 71 | ||||||
| 2:00.0 | 613 | 1:37.8 | 373 | 1584 | 33 | 166 | |
| r: 1:30 | 38 | ||||||
| 2:00.0 | 615 | 1:37.5 | 377 | 1597 | 34 | 167 | |
| r: 1:30 | 12 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 27 | 147 | |
| r: 1:30 | 162 | ||||||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 24 | 152 | |
| r: 2:00 | 19 | ||||||
| r451 |
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Workout Graph
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