Richard Lutton v1500m/2:30r...17 SkiErg
5,248
Meters
19:46.5
Time
1:53.0
Pace
374
Calories
160
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 5,945 |
| Overall Time | 36:01.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 53 |
| Stroke Count | 915 |
| Drag Factor | 121 |
December 18, 2025 14:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:46.5 | 5,248 | 1:53.0 | 242 | 1133 | 53 | 160 | |
| 6:14.9 | 1,500 | 2:04.9 | 179 | 917 | 40 | 145 | |
| r: 2:30 | 108 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 50 | 150 | |
| r: 0:45 | 57 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 54 | 152 | |
| r: 0:45 | 56 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 54 | 154 | |
| r: 0:45 | 49 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 58 | 157 | |
| r: 0:45 | 34 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 56 | 158 | |
| r: 0:45 | 59 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 58 | 158 | |
| r: 0:45 | 34 | ||||||
| 0:30.0 | 148 | 1:41.3 | 336 | 1457 | 54 | 162 | |
| r: 0:45 | 32 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 54 | 163 | |
| r: 0:45 | 33 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 56 | 164 | |
| r: 0:45 | 32 | ||||||
| 0:30.0 | 149 | 1:40.6 | 343 | 1480 | 56 | 164 | |
| r: 0:45 | 38 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 54 | 163 | |
| r: 0:45 | 24 | ||||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 54 | 165 | |
| r: 0:45 | 25 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 54 | 166 | |
| r: 0:45 | 36 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 54 | 169 | |
| r: 0:45 | 36 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 56 | 171 | |
| r: 0:45 | 23 | ||||||
| 6:01.6 | 1,500 | 2:00.5 | 200 | 987 | 42 | 162 | |
| r: 2:30 | 21 | ||||||
| r697 |
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Workout Graph
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