Richard Lutton v1000m/2:00r...7 row
6,437
Meters
22:48.5
Time
1:46.2
Pace
496
Calories
160
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,788 |
| Overall Time | 34:48.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 29 |
| Stroke Count | 671 |
| Drag Factor | 127 |
December 15, 2025 14:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:48.5 | 6,437 | 1:46.2 | 291 | 1302 | 29 | 160 | |
| 3:55.7 | 1,000 | 1:57.8 | 214 | 1035 | 27 | 136 | |
| r: 2:00 | 64 | ||||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 30 | 157 | |
| r: 2:00 | 97 | ||||||
| 3:00.0 | 891 | 1:41.0 | 340 | 1468 | 32 | 163 | |
| r: 2:00 | 22 | ||||||
| 3:00.0 | 885 | 1:41.6 | 333 | 1445 | 32 | 167 | |
| r: 2:00 | 77 | ||||||
| 3:00.0 | 888 | 1:41.3 | 336 | 1457 | 32 | 172 | |
| r: 2:00 | 50 | ||||||
| 3:00.0 | 887 | 1:41.4 | 335 | 1453 | 32 | 171 | |
| r: 2:00 | 41 | ||||||
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1063 | 24 | 158 | |
| r351 |
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Workout Graph
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