Richard Lutton 15:00 row
3,933
Meters
15:00.0
Time
1:54.4
Pace
836
Calories
150
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 120 |
December 13, 2025 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,933 | 1:54.4 | 234 | 1104 | 23 | 150 |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 23 | 142 |
| 6:00.0 | 787 | 1:54.3 | 234 | 1105 | 23 | 149 |
| 9:00.0 | 809 | 1:51.2 | 254 | 1174 | 24 | 155 |
| 12:00.0 | 792 | 1:53.6 | 239 | 1120 | 25 | 151 |
| 15:00.0 | 797 | 1:52.9 | 243 | 1136 | 24 | 153 |
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Workout Graph
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