Richard Lutton v1000m/2:30r...7 SkiErg
5,750
Meters
22:11.2
Time
1:55.7
Pace
400
Calories
164
Heart Rate
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,906 |
| Overall Time | 42:11.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 44 |
| Stroke Count | 988 |
| Drag Factor | 102 |
December 11, 2025 15:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:11.2 | 5,750 | 1:55.7 | 226 | 1076 | 44 | 164 | |
| 4:17.6 | 1,000 | 2:08.8 | 164 | 863 | 45 | 146 | |
| r: 2:30 | 55 | ||||||
| 2:44.9 | 750 | 1:49.9 | 263 | 1206 | 47 | 164 | |
| r: 3:00 | 171 | ||||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 43 | 168 | |
| r: 3:00 | 191 | ||||||
| 2:44.8 | 750 | 1:49.8 | 264 | 1208 | 46 | 170 | |
| r: 3:00 | 93 | ||||||
| 2:44.2 | 750 | 1:49.4 | 267 | 1218 | 45 | 171 | |
| r: 3:00 | 175 | ||||||
| 2:43.0 | 750 | 1:48.6 | 273 | 1238 | 47 | 174 | |
| r: 3:00 | 218 | ||||||
| 4:12.0 | 1,000 | 2:06.0 | 175 | 902 | 41 | 159 | |
| r: 2:30 | 253 | ||||||
| r1,156 |
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Workout Graph
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