Richard Lutton v1000m/2:00r...8 row
8,746
Meters
32:15.9
Time
1:50.6
Pace
652
Calories
163
Heart Rate
| Rest Distance | 162 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,908 |
| Overall Time | 46:15.9 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 27 |
| Stroke Count | 888 |
| Drag Factor | 120 |
December 10, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:15.9 | 8,746 | 1:50.6 | 258 | 1188 | 27 | 163 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 24 | 145 | |
| r: 2:00 | 35 | ||||||
| 4:00.0 | 1,156 | 1:43.8 | 313 | 1376 | 31 | 162 | |
| r: 2:00 | 44 | ||||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 29 | 166 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,144 | 1:44.8 | 303 | 1343 | 29 | 168 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 27 | 168 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 29 | 169 | |
| r: 2:00 | 20 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 29 | 170 | |
| r: 2:00 | 15 | ||||||
| 4:22.2 | 1,000 | 2:11.1 | 155 | 834 | 24 | 156 | |
| r162 |
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Workout Graph
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