Richard Lutton v1000m/r...7 SkiErg
10,684
Meters
43:52.3
Time
2:03.1
Pace
691
Calories
157
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,874 |
| Overall Time | 51:22.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 42 |
| Stroke Count | 1864 |
| Drag Factor | 65 |
December 08, 2025 15:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:52.3 | 10,684 | 2:03.1 | 187 | 944 | 42 | 157 | |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 40 | 139 | |
| 7:00.0 | 1,704 | 2:03.2 | 187 | 943 | 41 | 157 | |
| r: 1:30 | 33 | ||||||
| 7:00.0 | 1,737 | 2:00.8 | 198 | 981 | 43 | 164 | |
| r: 1:30 | 46 | ||||||
| 7:00.0 | 1,726 | 2:01.6 | 194 | 968 | 43 | 163 | |
| r: 1:30 | 34 | ||||||
| 7:00.0 | 1,739 | 2:00.7 | 199 | 984 | 43 | 164 | |
| r: 1:30 | 36 | ||||||
| 7:00.0 | 1,779 | 1:58.0 | 213 | 1032 | 43 | 167 | |
| r: 1:30 | 41 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 44 | 148 | |
| r190 |
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Workout Graph
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