Richard Lutton v2000m/3:31r...2
4,000
Meters
22:03.4
Time
1:51.5
Pace
290
Calories
| Transition Time | 7:11.0 |
|---|
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 36 |
November 19, 2025 13:19:42
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 22:03.4 | 4,000 | 1:51.5 | 257 | 1187 | 36 | |
| 7:53.5 | 2,000 |  |
1:58.3 | 211 | 1026 | 43 |
| 6:58.9 | 2,000 |  |
1:44.7 | 305 | 1348 | 29 |
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Workout Graph
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Ski & Row Test
app.erg.zone