Richard Lutton v1:00/1:00r...10 row
2,909
Meters
10:00.0
Time
1:43.1
Pace
230
Calories
150
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,668 |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 212 |
October 13, 2025 15:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,909 | 1:43.1 | 319 | 1398 | 28 | 150 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 26 | 140 | |
| r: 1:00 | 237 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 25 | 153 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 26 | 151 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 26 | 150 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 28 | 149 | |
| r: 1:00 | 58 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 25 | 148 | |
| r: 1:00 | 8 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 34 | 158 | |
| r: 1:00 | 20 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 30 | 149 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 33 | 151 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 27 | 154 | |
| r: 1:00 | 10 | ||||||
| r759 |
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Workout Graph
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