Richard Lutton 20:02 row
5,103
Meters
20:02.3
Time
1:57.8
Pace
346
Calories
151
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 154 |
October 10, 2025 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.3 | 5,103 | 1:57.8 | 214 | 1036 | 23 | 151 |
| 5:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 22 | 141 |
| 10:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 24 | 153 |
| 15:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | 153 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 24 | 158 |
| 20:02.2 | 6 | 3:03.3 | 57 | 495 | 0 | 158 |
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Workout Graph
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