Richard Lutton 4x0:30/0:30r SkiErg
506
Meters
2:00.0
Time
1:58.5
Pace
33
Calories
159
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 577 |
| Overall Time | 4:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 47 |
| Stroke Count | 95 |
| Drag Factor | 120 |
October 09, 2025 17:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 47 | 159 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 48 | 151 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 50 | 160 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 50 | 163 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 42 | 164 |
| r71 |
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Workout Graph
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