Richard Lutton 5x200m/1:00r SkiErg
1,000
Meters
3:59.5
Time
1:59.7
Pace
64
Calories
155
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,110 |
| Overall Time | 8:59.5 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 42 |
| Stroke Count | 168 |
| Drag Factor | 100 |
October 09, 2025 17:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 42 | 155 |
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 43 | 146 |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 36 | 150 |
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 43 | 156 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 43 | 160 |
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 45 | 163 |
| r110 |
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Workout Graph
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