Bruce Johnson 14:54.6 row
4,000
Meters
14:54.6
Time
1:51.8
Pace
289
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
July 20, 2020
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Pyramid speed intervals
Session 1 = 1:51.8@31
250 1:52.4@32
500 1:52.4@29
750 1:51.8@30
1000 1:52.3@31
750. 1:52.2@31
500. 1:51.8@33
250. 147.0@36