Bruce Johnson 10000m row

10,000

Meters

41:49.8

Time

2:05.4

Pace

634

Calories

Average Watts177
Calories Per Hour909

January 09, 2019

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Web

Steady state low drag 4.5
Neg splits @ 26spm ave

2.08.0
2.07.0
2.06.0
2.04.5
2.01.9