Ian Bee 10019m row
10,019
Meters
44:51.5
Time
2:14.3
Pace
595
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 128 |
March 22, 2025 10:34:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:51.5 | 10,019 | 2:14.3 | 144 | 797 | 19 | 142 |
| 16:08.1 | 3,600 | 2:14.4 | 144 | 795 | 20 | 143 |
| 16:03.7 | 7,200 | 2:13.8 | 146 | 802 | 20 | 143 |
| 12:39.7 | 10,019 | 2:14.7 | 143 | 792 | 19 | 142 |
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HM week - paddle (Tu/Fr) ver 2
app.erg.zone