Ian Bee v400m/1:03r...3 row
900
Meters
3:32.0
Time
1:57.7
Pace
60
Calories
143
Heart Rate
| Rest Distance | 716 |
|---|---|
| Rest Time | 3:09.0 |
| Overall Distance | 1,616 |
| Overall Time | 6:41.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 90 |
| Drag Factor | 137 |
March 14, 2025 06:26:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:32.0 | 900 | 1:57.7 | 214 | 1037 | 25 | 143 | |
| 1:36.4 | 400 | 2:00.5 | 200 | 988 | 24 | 139 | |
| r: 1:03 | 238 | ||||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 27 | 145 | |
| r: 1:03 | 239 | ||||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 26 | 150 | |
| r: 1:03 | 239 | ||||||
| r716 |
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