Ian Bee v400m/1:04r...2 row
650
Meters
2:34.2
Time
1:58.6
Pace
43
Calories
143
Heart Rate
| Rest Distance | 486 |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 1,136 |
| Overall Time | 4:43.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 65 |
| Drag Factor | 134 |
March 13, 2025 06:25:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:34.2 | 650 | 1:58.6 | 210 | 1021 | 24 | 143 | |
| 1:36.9 | 400 | 2:01.1 | 197 | 977 | 24 | 139 | |
| r: 1:04 | 240 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 26 | 150 | |
| r: 1:05 | 246 | ||||||
| r486 |
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