Ian Bee v23:01/2:00r...3 row
16,972
Meters
1:09:06.0
Time
2:02.1
Pace
1105
Calories
165
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,277 |
| Overall Time | 1:15:06.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 1480 |
| Drag Factor | 134 |
March 12, 2025 07:42:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:06.0 | 16,972 | 2:02.1 | 192 | 961 | 20 | 165 | |
| 23:01.0 | 5,592 | 2:03.4 | 186 | 939 | 20 | 162 | |
| r: 2:00 | 438 | ||||||
| 23:00.0 | 5,769 | 1:59.6 | 205 | 1004 | 23 | 170 | |
| r: 2:00 | 430 | ||||||
| 23:05.0 | 5,610 | 2:03.4 | 186 | 940 | 20 | 165 | |
| r: 2:00 | 437 | ||||||
| r1,305 |
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Workout Graph
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Fletcher 3.3
app.erg.zone