Ian Bee v400m/1:02r...2 row
650
Meters
2:35.0
Time
1:59.2
Pace
43
Calories
135
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 1,125 |
| Overall Time | 4:43.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 64 |
| Drag Factor | 135 |
March 12, 2025 06:21:32
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:35.0 | 650 | 1:59.2 | 206 | 1010 | 24 | 135 | |
| 1:37.1 | 400 | 2:01.3 | 196 | 973 | 24 | 131 | |
| r: 1:02 | 233 | ||||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 26 | 142 | |
| r: 1:06 | 242 | ||||||
| r475 |
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