Ian Bee v9:00/r...8 row

15,226

Meters

1:00:00.0

Time

1:58.2

Pace

1028

Calories

166

Heart Rate

Rest Distance3,514
Rest Time16:00.0
Overall Distance18,740
Overall Time1:16:00.0
Average Watts212
Calories Per Hour1029
Stroke Rate23
Stroke Count1413
Drag Factor135

March 11, 2025 07:41:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

Fletcher 3.2
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 15,226 1:58.2 212 1029 23 166
9:00.0 2,361 1:54.3 234 1105 26 172
6:00.0 1,460 2:03.2 187 942 20 166
r: 4:00 892
9:00.0 2,363 1:54.2 235 1107 25 149
6:00.0 1,458 2:03.4 186 940 20 169
r: 4:00 873
9:00.0 2,342 1:55.2 228 1086 26 177
6:00.0 1,455 2:03.7 185 936 20 165
r: 4:00 870
9:00.0 2,330 1:55.8 225 1074 26 175
6:00.0 1,457 2:03.5 186 938 20 158
r: 4:00 879
r3,514

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