Ian Bee v400m/1:05r...3 row
900
Meters
3:31.3
Time
1:57.3
Pace
60
Calories
144
Heart Rate
| Rest Distance | 722 |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 1,622 |
| Overall Time | 6:46.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 24 |
| Stroke Count | 88 |
| Drag Factor | 135 |
March 11, 2025 06:21:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:31.3 | 900 | 1:57.3 | 216 | 1044 | 24 | 144 | |
| 1:36.6 | 400 | 2:00.7 | 199 | 984 | 24 | 136 | |
| r: 1:05 | 239 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 25 | 149 | |
| r: 1:05 | 241 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 25 | 154 | |
| r: 1:05 | 242 | ||||||
| r722 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm up Fletcher
app.erg.zone