Ian Bee 2x36:00/2:00r row
17,073
Meters
1:12:00.0
Time
2:06.5
Pace
1072
Calories
155
Heart Rate
| Rest Distance | 881 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 17,954 |
| Overall Time | 1:16:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 18 |
| Stroke Count | 1324 |
| Drag Factor | 132 |
March 10, 2025 07:05:24
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,073 | 2:06.5 | 173 | 894 | 18 | 155 |
| 36:00.0 | 8,528 | 2:06.6 | 172 | 893 | 18 | 154 |
| 36:00.0 | 8,545 | 2:06.3 | 173 | 896 | 18 | 157 |
| r881 |
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Workout Graph
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Fletcher 3.1
app.erg.zone