Ian Bee v400m/1:04r...3 row
900
Meters
3:30.3
Time
1:56.8
Pace
60
Calories
145
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 3:12.0 |
| Overall Distance | 1,627 |
| Overall Time | 6:42.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 88 |
| Drag Factor | 149 |
March 10, 2025 05:45:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:30.3 | 900 | 1:56.8 | 219 | 1055 | 24 | 145 | |
| 1:37.4 | 400 | 2:01.7 | 194 | 967 | 23 | 138 | |
| r: 1:04 | 240 | ||||||
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 27 | 149 | |
| r: 1:05 | 248 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 26 | 155 | |
| r: 1:03 | 239 | ||||||
| r727 |
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