Ian Bee 4:19 row
1,016
Meters
4:19.8
Time
2:07.8
Pace
63
Calories
157
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 150 |
March 09, 2025 07:02:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.8 | 1,016 | 2:07.8 | 167 | 876 | 19 | 157 |
| 4:19.9 | 1,016 | 2:07.9 | 167 | 875 | 19 | 157 |
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Workout Graph
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Slow Steady State
app.erg.zone