Ian Bee v100m/0:30r...4 row
2,400
Meters
8:43.9
Time
1:49.1
Pace
176
Calories
171
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,709 |
| Overall Time | 10:13.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 27 |
| Stroke Count | 239 |
| Drag Factor | 151 |
March 09, 2025 06:56:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:43.9 | 2,400 | 1:49.1 | 269 | 1226 | 27 | 171 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | 94 | |
| r: 0:30 | 119 | ||||||
| 3:15.4 | 900 | 1:48.5 | 274 | 1241 | 28 | 172 | |
| r: 0:30 | 101 | ||||||
| 3:19.7 | 900 | 1:50.9 | 256 | 1182 | 27 | 176 | |
| r: 0:30 | 89 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 27 | 178 | |
| r309 |
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Workout Graph
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Mar 2025 - FIN VS 30th Anniversary - CTC Members
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