Ian Bee 5000m row
5,000
Meters
22:10.3
Time
2:13.0
Pace
298
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 450 |
| Drag Factor | 135 |
March 08, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:10.3 | 5,000 | 2:13.0 | 149 | 811 | 20 | 137 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 20 | 128 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 20 | 137 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 815 | 20 | 139 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 20 | 143 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 835 | 21 | 142 |
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Workout Graph
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