Ian Bee v1:00/2:00r...9 row
15,056
Meters
1:01:00.0
Time
2:01.5
Pace
986
Calories
169
Heart Rate
| Rest Distance | 3,982 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,038 |
| Overall Time | 1:19:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 22 |
| Stroke Count | 1360 |
| Drag Factor | 139 |
February 27, 2025 07:48:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:00.0 | 15,056 | 2:01.5 | 195 | 970 | 22 | 169 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 22 | 134 | |
| r: 2:00 | 453 | ||||||
| 6:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 26 | 172 | |
| 9:00.0 | 2,146 | 2:05.8 | 176 | 904 | 20 | 162 | |
| r: 4:00 | 891 | ||||||
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 26 | 174 | |
| 9:00.0 | 2,153 | 2:05.4 | 177 | 910 | 20 | 169 | |
| r: 4:00 | 884 | ||||||
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 26 | 177 | |
| 9:00.0 | 2,144 | 2:05.9 | 175 | 903 | 20 | 169 | |
| r: 4:00 | 871 | ||||||
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 26 | 177 | |
| 9:00.0 | 2,166 | 2:04.6 | 181 | 921 | 20 | 170 | |
| r: 4:00 | 883 | ||||||
| r3,982 |
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Workout Graph
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Fletcher 1.4
app.erg.zone