Ian Bee v400m/1:07r...1 row
400
Meters
1:37.8
Time
2:02.2
Pace
26
Calories
140
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 1:07.0 |
| Overall Distance | 645 |
| Overall Time | 2:44.8 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 25 |
| Stroke Count | 40 |
| Drag Factor | 140 |
February 27, 2025 06:26:11
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:37.8 | 400 | 2:02.2 | 192 | 959 | 25 | 140 | |
| 1:37.8 | 400 | 2:02.2 | 192 | 959 | 25 | 140 | |
| r: 1:07 | 245 | ||||||
| r245 |
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