Ian Bee v400m/1:03r...2 row
650
Meters
2:34.1
Time
1:58.5
Pace
43
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 1,129 |
| Overall Time | 4:43.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 66 |
| Drag Factor | 129 |
February 25, 2025 19:01:47
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.1 | 650 | 1:58.5 | 210 | 1023 | 25 | |
| 1:37.3 | 400 | 2:01.6 | 195 | 969 | 25 | |
| r: 1:03 | 234 | |||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 27 | |
| r: 1:06 | 245 | |||||
| r479 |
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